Qi Gong

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#336666" TEXT="#080000" background="13cb85a3.jpg"> <div> Guides Publishing tm        |     <A HREF="index.htm" TARGET="_top" TITLE="Guides Publishing tm ">home</A></div> <div>                                                   </div> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#336666" TEXT="#080000" background="13dd2b83.jpg"> <bR> <div> <IMG SRC="13fb9560.jpg" border=0 width="185" height="86" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <DIV ALIGN="LEFT"></DIV> <div> Go to Breathing Exercises.    </div> <bR> <bR> <bR> <div>  </div> </td> <td valign="top" height=390 width="100%" style=" border-left: 3px solid #990033;" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <I>Qi Gong</I></div> <bR> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="581" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 123 WIDTH="575"><div> <IMG SRC="16d7a750.gif" border=0 width="122" height="117" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="586" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="LEFT" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 66 WIDTH="71"><div> Qi Gong</div> </tD> <tD VALIGN=TOP WIDTH="496"><div> Is one of the incredible creati0ns out of modern Asia. As a direct descendant of Tai Chi Chuan and other more formidable (looking) martial arts, it is being practiced all over the orient and around the world as an effective method of both physical exercise and meditation. </div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 98 WIDTH="71"><bR> <bR> </tD> <tD VALIGN=TOP BGCOLOR=#FFFFCC WIDTH="496"><div> While it has many names which all have subtle variations in the form and sequences of the exercises, the pertinent truth is - it works! At virtually any level of expertise, Qi Gong or Fal un Gum or even Tai Chi will enhance your life and your level of existence. Learn to do the eight basic movements and - feel better about yourself and your life.  </div> <bR> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 49 WIDTH="71"><div> Breath</div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFFCC WIDTH="496"><div> This is where it starts. Few of us have been taught to breathe properly and learning to understand and controlling your breath is absolutely the first tep in many of our exercises and learning modes. </div> </tD> </tR> </TABLE></div> <bR> </td> </tr></table></body>